



How to Use
Adults take four softgels daily, preferably in divided doses with food, or as directed by a healthcare professional or a pharmacist. Best taken if used with fatty foods. For those who cannot swallow the soft gel capsules, carefully pierce capsule and squeeze into food of your choice.
- No Gluten Ingredients
- No Dairy Ingredients
Tips for Omega-3 & Vitamin D+K
It is best taken with fatty foods such as yogurt, avocados, or foods containing olive oil or other healthy fats.
Those who have difficulty with the soft gel capsules can carefully pierce capsules and squeeze into yogurt, applesauce, or a food or drink of choice.
Before beginning, consult with your healthcare physician. Food supplements do not replace a varied and balanced diet or healthy lifestyle. We recommend a whole foods first approach, supplementing the nutritional gap only as needed to fit your specific situation.